This breakfast mistake makes people reach for sugary snacks in the afternoon

A common breakfast blunder might be the reason you're hitting the snack drawer in the afternoon Countless Americans skimp on protein in the morning and instead pick foods that spike blood sugar and lead to midday potency crashes and cause even more junk food cravings Breakfast often ends up being the greater part carb-heavy meal of the day think toast cereal pastries or just coffee Marissa Karp a New York City-based registered dietitian and founder of MPM Nutrition explained Fox News Digital SIMPLE PROCEDURES TO INCREASE FIBER IN YOUR DIET AND WHY IT'S SO SIGNIFICANT These options are quick but they're usually low in protein and can leave you feeling hungry again within an hour or two Protein takes longer to digest than simple carbs which means it can suppress the appetite for longer It also plays a key role in producing neurotransmitters like dopamine and serotonin which can impact mood focus and overall mental well-being Karp reported Starting your day with protein gives your brain the building blocks it requirements to endorsement things like memory emotional balance and mental clarity Karp noted Additionally given its role in blood sugar management protein in the morning keeps our force steady throughout the day which is key to a positive mood PROTEIN-PACKED AMERICAN-GROWN RICE ALTERNATIVE HAS TWICE THE AMOUNT AS QUINOAThough protein's popularity has skyrocketed in fresh years a large number of Americans still eat majority of of it at dinner often in the form of meat when it can no longer be used for capacity throughout the day according to the American Society for Nutrition Several people are also unsure of exactly how much protein they should be eating revealed Dr Jaclyn Albin and registered dietitian Milette Siler who together run the Culinary Medicine Scheme at UT Southwestern Clinical Center in Dallas Texas The newest recommended dietary allowance RDA for protein is to grams of protein per kilogram of body weight according to Albin and Siler They recommend to grams of protein for breakfast WHAT IS MUSHROOM COFFEE CAFFEINE ALTERNATIVE OFFERS SURPRISING PHYSICAL CONDITION BENEFITS Our formula is protein plus produce and if you can get chosen fiber in there as well you're going to stay full Albin reported Fox News Digital Packing in certain extra protein can be simple You don't have to spend a lot of money on additional protein supplements or special shakes Siler noted Drain a can of cooked beans rinse them well put them in a container in the fridge and then think about what you can add a scoop of them to for the week Other protein hacks include sprinkling hemp seeds which can have up to grams of protein per serving on top of favorites like avocado toast or trying a tofu scramble instead of eggs CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTERExperts recommend being cautious of processed foods and drinks fortified with extra protein even those marketed as healthy Robin DeCicco a New York-based certified holistic nutritionist warned that numerous breakfast foods can be misleading Cereals granolas portable bars breads muffins flavored oatmeals and sugary flavored yogurts and smoothie drinks they are really just simple refined carbohydrates she reported They can leave you feeling energized at first DeCicco mentioned but that's usually followed by a mental and physical crash Particular of her favorite breakfasts are plain Greek yogurt with cinnamon vanilla extract berries ground flax seeds and walnuts and eggs with vegetables like zucchini tomatoes and spinach with sliced avocado and hemp seeds And who says breakfast can't be dinner food DeCicco added Leftover grilled salmon with saut ed spinach and lentils on the side For more Lifestyle articles visit foxnews com lifestyleIf you do find yourself craving an afternoon treat opt for various dark chocolate and almonds Skyr yogurt and berries or a protein smoothie with spinach and nut butter Karp recommends Afternoon sugar cravings are often your body's way of signaling that it didn't get enough protein fiber or healthy fats earlier in the day she revealed When the craving does hit try to eat something balanced to keep your blood sugar steady until dinner Albin also mentioned listening to your body is key Are you really hungry when you get that afternoon craving or are you dehydrated Are you bored Are you stressed A lot of us use food for comfort and there are healthier techniques to comfort ourselves and manage stress than consuming low-quality foods she explained Eating protein throughout the day definitely helps with the stamina to make better choices